All the hormones in your body are made from the same basic stuff, which is called LDL cholesterol. But what happens when you’re in one of these long-term states of stress is that cortisol steals the other hormones’ LDL cholesterol. Because it thinks you’re under attack, and in a state of crisis, your body prioritizes the generation of cortisol. Your body can’t tell the difference between emotional stress, physical stress and nutritional stress.

My Rating: 4.5/5 # Marcus Aurelius asked: “You see how few things you have to do to live a satisfying and reverent life?” our phone during our child’s bath time, or lose our ability to enjoy a nice moment without a frantic urge to document it for a virtual audience. checking your “likes” is the new smoking. from his well-worn path through the world of tech to become Michael Zeiler’s famous pecking pigeon experiments from the 1970s that rewards delivered unpredictably are far more enticing than those delivered with a known pattern.